Comparing Atkins and Balance Energy Bars :: Health Nutrition Diet Exercise Essays

Looking at Atkins and Balance Energy Bars         Many are intrigued by the different weight control plans in the public arena; individuals need to shed pounds by finding a dependable strategy that will guarantee results. Two normal eating regimens incorporate the Atkins Diet and the Zone Diet. Both of these have vitality bars that contain the supplements need to meet the eating regimens explicit necessities. In the article â€Å"Glycemic and Insulinemic reactions to vitality bars of varying macronutrient arrangement in sound adults,† by Steven Hetzler and Veonsoo Kim, an investigation was led that looked at the changed vitality bars. The examination took a gander at equivalent extents of these bars to see their consequences for glycemic and insulinemic levels. This paper will concentrate on the distinctions between the Atkins and Balance Energy Bars and the impact they have on glycemic and insulin.         The Atkins Diet contains a low measure of sugars, while the Zone Diet has the segments of a 40% sugar, 30% protein, and 30% fat breakdown. The vitality bars related with these eating regimen impacts the glycemic and insulin levels in the body. By having a decrease of glycemic and insulin levels in the body influences an eating routine. By having low glucose levels this will eventually prompt weight reduction. This occurs either through the evacuation of starches or by subbing low glycemic file starches for higher ones. In doing this the higher level of insulin will be diminished, for instance high blood cholesterol levels will go down.         To test the insulin and glycemic levels the vitality bars contain the examination had 20 sound grown-up members. They were part into gatherings accepting 1 of 5 test suppers; 1 being low starches, 2) moderate starches, 3) high sugars, 4) white bread, and 5) chicken bosom. Chicken bosom was the negative control since it contains no starches, while white bread was the positive control. Test dinners 1) with the low sugars, incorporate the Atkins Energy Bar, and test supper 2) incorporates the Balance Energy Bar.         In request to see the degrees of the glucose and insulin after expending the bars blood tests were taken and investigated. In this explore the Atkins vitality bar delivered the least glucose results.